Apple and Feta Baked Peppers Recipe

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Ingredients:

Serving

4 red peppers, halved and deseeded
3 tbsp pesto sauce
12 oz cooking apples, peeled, cored and sliced
6 oz cherry tomatoes
1 oz black olives, sliced
8 basil leaves
7 oz feta cheese, crumbled
2 tbsp olive oil
2 tbsp parmesan cheese, grated

Directions:

Preheat the oven to 425°F
Place the peppers in a roasting tin in a single layer. Spoon in the pesto sauce.
Divide the apple slices, tomatoes, olives, basil and feta between the peppers.
Season well with salt and freshly ground black pepper and drizzle over the oil.
Sprinkle with parmesan and bake for 20-25mins or until the peppers are tender.
Serve hot with salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	363.03 Kcal (1520 kJ)
Calories from fat	222.9 Kcal
		% Daily Value*
Total Fat	24.77g	38%
Cholesterol	50.8mg	17%
Sodium	787.66mg	33%
Potassium	488.95mg	10%
Total Carbs	23.7g	8%
Sugars	17.58g	70%
Dietary Fiber	4.96g	20%
Protein	11.61g	23%
Vitamin C	159.1mg	265%
Iron	0.6mg	3%
Calcium	360.1mg	36%

Amount Per 100 g
Calories	111.75 Kcal (468 kJ)
Calories from fat	68.61 Kcal
		% Daily Value*
Total Fat	7.62g	38%
Cholesterol	15.64mg	17%
Sodium	242.45mg	33%
Potassium	150.5mg	10%
Total Carbs	7.3g	8%
Sugars	5.41g	70%
Dietary Fiber	1.53g	20%
Protein	3.57g	23%
Vitamin C	49mg	265%
Iron	0.2mg	3%
Calcium	110.8mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.5

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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