Directions:
- Halve and core the unpeeled fruit and place in a large, heavy saucepan.
- Caste iron is good.
- Add the dates, apple juice and ground cinnamon.
- Cook over very low heat, stirring occasionally for 4 to 6 hours, or until the mixture forms a dry paste.
- Scrape into a bowl and cool, then roll the mixture into bite size balls.
- Toast the nuts under the broiler until golden.
- Coat the balls in the nuts.
- Twist each ball into a candy wrapper or cellophane; plastic wrap can be used.
- Store in an airtight container.
- Variation: Use half ground cinnamon and half ground ginger instead of the 1 teaspoon cinnamon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.34 Kcal (324 kJ) | ||
| Calories from fat | 16.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 3% | |
|---|---|---|---|
| Sodium | 1.22mg | 0% | |
| Potassium | 134.48mg | 3% | |
| Total Carbs | 15.66g | 5% | |
| Sugars | 12.74g | 51% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 0.91g | 2% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 0.2mg | 1% | |
| Calcium | 12.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 96.35 Kcal (403 kJ) | ||
| Calories from fat | 20.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 3% | |
|---|---|---|---|
| Sodium | 1.52mg | 0% | |
| Potassium | 167.54mg | 3% | |
| Total Carbs | 19.51g | 5% | |
| Sugars | 15.87g | 51% | |
| Dietary Fiber | 2.46g | 8% | |
| Protein | 1.14g | 2% | |
| Vitamin C | 6.1mg | 8% | |
| Iron | 0.2mg | 1% | |
| Calcium | 15.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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