Directions:
- Preheat the oven to 190C/375F/Gas 5 10 minutes before baking. Place the apples, raisins, sugar, cinnamon and lemon zest into a saucepan over a low heat.
- Cover and cook for about 15 ninutes, stirring occasionally, until the apple is cooked through. Remove the cover, stir well to break up the apple completely with a wooden spoon.
- Cook for a further 15-30 minutes over a low low heat until reduced, thickened and slightly darkened. Allow to cool. Lightly oil and line a 20.5 cm square cake tin with greaseproof or baking paper.
- Mix together the flour, sugar, bicarbonate of soda, rolled oats and butter until combined well and crumbly.
- Spread half of the flour mixture into the bottom of the prepared tin and press down. Pour over the apple mixture.
- Sprinkle over the remaining flour mixture and press down lightly. Bake in the preheated oven for 30-35 minutes, until golden brown.
- Remove from the oven and allow to cool before cutting into slices. Serve the bars warm or cold with creme fraiche or whipped cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.98 Kcal (1063 kJ) | ||
| Calories from fat | 92.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.28g | 16% | |
|---|---|---|---|
| Cholesterol | 20.16mg | 7% | |
| Sodium | 249.06mg | 10% | |
| Potassium | 128.05mg | 3% | |
| Total Carbs | 40.36g | 13% | |
| Sugars | 23.55g | 94% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 1.98g | 4% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 47.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 298.15 Kcal (1248 kJ) | ||
| Calories from fat | 108.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.07g | 16% | |
|---|---|---|---|
| Cholesterol | 23.66mg | 7% | |
| Sodium | 292.36mg | 10% | |
| Potassium | 150.31mg | 3% | |
| Total Carbs | 47.38g | 13% | |
| Sugars | 27.64g | 94% | |
| Dietary Fiber | 2.83g | 10% | |
| Protein | 2.32g | 4% | |
| Vitamin C | 4.1mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.3mg | 6% | |
| Calcium | 56.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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