Apple Almond Fennel Bisque Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tbsp vegetable oil
1 fennel bulb, cored and chopped
1 leek, white part only, cleaned and chopped
3 celery ribs, cleaned and chopped
2 green apples, peeled, cored and chopped
1 cup white wine
2 cups heavy cream

Directions:

Take the apple peelings and combine them with 2-1/2 cups of water.
Simmer over medium heat for approximately 20 minutes, Strain and set aside.
Combine the oil, fennel, leek, celery and green apples in a heavy bottomed saucepan. Saute over medium heat for 20 minutes or until soft.
Add white wine and reduce by half.
Pour in the apple stock you have set aside and continue reducing by half again, this will strengthen the flavor of the soup.
Add the heavy cream and simmer 10-15 minutes more, the soup will start to thicken slightly.
When the soup has cooled, ladle it into the blender and puree.
Strain through a fine strainer, season and garnish each bowl with toasted almond slices.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	371.19 Kcal (1554 kJ)
Calories from fat	230.4 Kcal
		% Daily Value*
Total Fat	25.6g	39%
Cholesterol	82.2mg	27%
Sodium	99.92mg	4%
Potassium	591.12mg	13%
Total Carbs	24.95g	8%
Sugars	11.54g	46%
Dietary Fiber	4.98g	20%
Protein	2.71g	5%
Vitamin C	16.3mg	27%
Iron	1mg	6%
Calcium	110.7mg	11%

Amount Per 100 g
Calories	108.57 Kcal (455 kJ)
Calories from fat	67.39 Kcal
		% Daily Value*
Total Fat	7.49g	39%
Cholesterol	24.04mg	27%
Sodium	29.22mg	4%
Potassium	172.89mg	13%
Total Carbs	7.3g	8%
Sugars	3.37g	46%
Dietary Fiber	1.46g	20%
Protein	0.79g	5%
Vitamin C	4.8mg	27%
Iron	0.3mg	6%
Calcium	32.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Fennel Salad

Fennel, Red onion, Celery ribs, Green apple and 5 more..
Chicken Leek Casserole

Leeks (about 2 lb), Olive oil and 8 more..
Butterflied Turkey with Fennel, Sausage, and Ricotta Stuffing

Olive oil and 20 more..
Provencal Garlic Chicken

Roasting chicken, Sea salt, Fresh ground black pepper and 15 more..
Quinoa 'couscous' With Olives And Spring Vegetable...

Dry quinoa, Vegetable oil, Fennel, finely chopped and 13 more..
Roasted Vidalia Onion and Garlic Soup

Sweet onions (vidalia), Head garlic, bulb cut in 1/2 and 10 more..
Chicken in Riesling

Whole chicken (about 3 1/2 lb), backbone discarded and ch... and 10 more..
Chowder Bake

Bacon, diced, Leeks (white and light green parts), chopped and 8 more..
Chicken Riesling

White pearl onions, peeled, Vegetable oil and 10 more..
Enchiladas Suizas

Tomatillos, husked and rinsed, Vegetable oil and 17 more..

Recipe Tags

Weightwatchers Points

8.8

Points
9

PointsPlus

Good Points

saturated fat free,
very low sodium

Also Try

Apple Cider Pumpkin Bisque

Butter, Flour and 4 more..
Garlic Fennel Bisque

Water, Half-and-half cream and 6 more..
Fennel Apple Bisque

Fennel bulb (1 1/2 lbs. with stalks ), Butter and 7 more..
Fennel Apple Soup

Extra virgin olive oil, Onion and 4 more..
Fennel Soup II

Fennel bulb, diced, Leek, sliced, Bay leaf and 4 more..
Fennel Carrot Soup

Butter, Fennel seed, Carrots, sliced and 10 more..
Fennel Soup for Two

Fennel bulb, leaves removed and reserved and chopped and 9 more..
Fennel Avgolemono Soup

Fennel bulb, trimmed and cut lengthwise into julienne str... and 6 more..
Fennel and Comice Pear Soup

Fresh fennel bulbs, Yellow onion (chopped ), Butter and 5 more..
Fennel and Spinach Soup with Roasted Pepper Yogurt

Red bell peppers, Fennel bulbs with stalks and 14 more..