Directions:
- Sauté mushrooms and onions in butter then stir in spinach and cook just until limp.
- Set aside.
- Blend eggs with ricotta cheese, milk, flour, mustard, salt, pepper and nutmeg then mix well.
- Stir in vegetable mixture.
- Pour into deep quiche pan and bake at 350 for 20 minutes.
- Top with tomato slices, almonds and cheese.
- Return to oven and bake 10 minutes longer.
- Serve warm or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.55 Kcal (911 kJ) | ||
| Calories from fat | 126.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.05g | 22% | |
|---|---|---|---|
| Cholesterol | 108.26mg | 36% | |
| Sodium | 384.57mg | 16% | |
| Potassium | 535.04mg | 11% | |
| Total Carbs | 12.18g | 4% | |
| Sugars | 2.56g | 10% | |
| Dietary Fiber | 3.94g | 16% | |
| Protein | 14.14g | 28% | |
| Vitamin C | 7.9mg | 13% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 2.6mg | 14% | |
| Calcium | 279.7mg | 28% | |
| Amount Per 100 g | |||
| Calories | 103.94 Kcal (435 kJ) | ||
| Calories from fat | 60.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.71g | 22% | |
|---|---|---|---|
| Cholesterol | 51.72mg | 36% | |
| Sodium | 183.73mg | 16% | |
| Potassium | 255.62mg | 11% | |
| Total Carbs | 5.82g | 4% | |
| Sugars | 1.22g | 10% | |
| Dietary Fiber | 1.88g | 16% | |
| Protein | 6.76g | 28% | |
| Vitamin C | 3.8mg | 13% | |
| Vitamin A | 0.4mg | 26% | |
| Iron | 1.2mg | 14% | |
| Calcium | 133.6mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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