Directions:
- I steam my carrots in a vegetable steamer until soft.
- In a saucepan over medium heat melt the butter. Stir in the flour and brown sugar & a dash of ginger powder (if you prefer- the ginger can also be omitted). Slowly add the orange juice, stirring until the mixture boils and thickens slightly.
- When ready to serve. Put the carrots in a beautiful serving tray and if you want it to look even more appealing garnish with fresh parsley from the garden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.04 Kcal (507 kJ) | ||
| Calories from fat | 38.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.26g | 7% | |
|---|---|---|---|
| Sodium | 100.8mg | 4% | |
| Potassium | 338.16mg | 7% | |
| Total Carbs | 20.09g | 7% | |
| Sugars | 13.3g | 53% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 1.43g | 3% | |
| Vitamin C | 25.2mg | 42% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 0.2mg | 1% | |
| Calcium | 41.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 92.13 Kcal (386 kJ) | ||
| Calories from fat | 29.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.24g | 7% | |
|---|---|---|---|
| Sodium | 76.72mg | 4% | |
| Potassium | 257.38mg | 7% | |
| Total Carbs | 15.29g | 7% | |
| Sugars | 10.12g | 53% | |
| Dietary Fiber | 1.9g | 10% | |
| Protein | 1.09g | 3% | |
| Vitamin C | 19.2mg | 42% | |
| Vitamin A | 0.6mg | 27% | |
| Iron | 0.1mg | 1% | |
| Calcium | 31.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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