Directions:
- Optional Step (but seriously worth it) - on a dry pan, heat a teaspoon of coriander seeds and a teaspoon of cumin seeds, until fragrant (not burned). grind with a mortar and pestle and add a teaspoon or two to the curry when you add the other spices.
- Heat the olive oil in a pan add the aubergine and fry for a few minutes before adding the onion and garlic and a chopped red or green chilli. Allow to soften for a few minutes
- Add the fish pieces, curry powder, ginger (grated or finely chopped) and turmeric. Stir to mix the spices.
- Boil the water and add to the stock cube and dissolve. Add to the curry.
- Simmer for 20 minutes, adding more water if necessary. Stir in the coconut milk (or low fat creme fraiche or plain yoghurt)
- Cook the rice and serve with the curry with chopped coriander sprinkled on top
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 585.52 Kcal (2451 kJ) | ||
| Calories from fat | 201.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.43g | 35% | |
|---|---|---|---|
| Cholesterol | 30.4mg | 10% | |
| Sodium | 157.47mg | 7% | |
| Potassium | 1310.24mg | 28% | |
| Total Carbs | 71.96g | 24% | |
| Sugars | 15.89g | 64% | |
| Dietary Fiber | 12.23g | 49% | |
| Protein | 27.32g | 55% | |
| Vitamin C | 16.8mg | 28% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 7.2mg | 40% | |
| Calcium | 110.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 72.54 Kcal (304 kJ) | ||
| Calories from fat | 25.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.78g | 35% | |
|---|---|---|---|
| Cholesterol | 3.77mg | 10% | |
| Sodium | 19.51mg | 7% | |
| Potassium | 162.32mg | 28% | |
| Total Carbs | 8.92g | 24% | |
| Sugars | 1.97g | 64% | |
| Dietary Fiber | 1.52g | 49% | |
| Protein | 3.38g | 55% | |
| Vitamin C | 2.1mg | 28% | |
| Vitamin A | 0.1mg | 27% | |
| Iron | 0.9mg | 40% | |
| Calcium | 13.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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