Antalaya Bean Salad Recipe

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Antalaya Bean Salad
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Ingredients
10
Count
Nutrition
247
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Soak beans over night.
  2. Bring them to a boil and then on medium heat cook them until soft.
  3. In a bowl mix tahini, vinegar, lemon juice and garlic for the sauce.
  4. Pour tahini dressing over beans and mix well.
  5. Slice onion thinly julienne style in half moon shape.
  6. In a bowl knead it with 1 teaspoon salt and rinse.
  7. Mix beans with onion and parsley.
  8. Decorate with tomatoes and slices of hard boiled eggs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.11 Kcal (1035 kJ)
Calories from fat 97.2 Kcal
% Daily Value*
Total Fat 10.8g 17%
Cholesterol 93.25mg 31%
Sodium 43.81mg 2%
Potassium 554.27mg 12%
Total Carbs 25.13g 8%
Sugars 1.27g 5%
Dietary Fiber 7.5g 30%
Protein 13.41g 27%
Vitamin C 20mg 33%
Iron 3.2mg 18%
Calcium 112.8mg 11%
Amount Per 100 g
Calories 134.53 Kcal (563 kJ)
Calories from fat 52.92 Kcal
% Daily Value*
Total Fat 5.88g 17%
Cholesterol 50.77mg 31%
Sodium 23.85mg 2%
Potassium 301.75mg 12%
Total Carbs 13.68g 8%
Sugars 0.69g 5%
Dietary Fiber 4.08g 30%
Protein 7.3g 27%
Vitamin C 10.9mg 33%
Iron 1.7mg 18%
Calcium 61.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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