Another Garlic Chicken Recipe

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Another Garlic Chicken
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Ingredients:

Directions:

  1. In a large shallow glass dish, combine the first seven ingredients.
  2. Add chicken; turn to coat.
  3. Cover and refrigerate for 3-4 hours.
  4. Place cracker crumbs in a shallow bowl; roll chicken in crumbs until coated.
  5. Transfer to a greased 13x9 baking dish.
  6. Combine butter and oil; pour over the chicken.
  7. Bake, uncovered, at 350º for 50-60 minutes or until chicken juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 776.7 Kcal (3252 kJ)
Calories from fat 413.99 Kcal
% Daily Value*
Total Fat 46g 71%
Cholesterol 189.87mg 63%
Sodium 838.24mg 35%
Potassium 842.88mg 18%
Total Carbs 43.65g 15%
Sugars 5.23g 21%
Dietary Fiber 0.3g 1%
Protein 54.57g 109%
Vitamin C 3mg 5%
Vitamin A 0.2mg 5%
Iron 0.3mg 2%
Calcium 102.5mg 10%
Amount Per 100 g
Calories 202.23 Kcal (847 kJ)
Calories from fat 107.79 Kcal
% Daily Value*
Total Fat 11.98g 71%
Cholesterol 49.44mg 63%
Sodium 218.25mg 35%
Potassium 219.46mg 18%
Total Carbs 11.36g 15%
Sugars 1.36g 21%
Dietary Fiber 0.08g 1%
Protein 14.21g 109%
Vitamin C 0.8mg 5%
Iron 0.1mg 2%
Calcium 26.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.3
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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