Another Fiesta Chicken and Rice Recipe

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Ingredients:

Serving

Directions:

Bring 2 cups of broth to a boil in medium saucepan.
Stir in rice and 1 teaspoon of the Mrs Dash Seasoning blend.
Reduce heat to medium low, cover and simmer 12-15 minutes or until liquid is absorbed.
Preheat oven to 350.
Sprinkle remaining 2 teaspoons Mrs Dash over chicken.
Sear chickn breast, 2-3 minutes on each side, in oven proof skillet.
Pour salsa over chicken, cover, reduce heat to medium low and simmer 8-10 minutes.
Move chicken pieces to plate and stir rice into salsa mixture (if the mixture is dry, add 1/4 cup water).
Put chicken back into pan on top of rice mixture and sprinkle with cheese.
Cover and bake until cheese melts, 6-8 minutes.
NOTE: If chicken breast are small, you may have to reduce cook time.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	199.92 Kcal (837 kJ)
Calories from fat	128.07 Kcal
		% Daily Value*
Total Fat	14.23g	22%
Cholesterol	41.25mg	14%
Sodium	1185.34mg	49%
Potassium	184.37mg	4%
Total Carbs	3.75g	1%
Sugars	1.17g	5%
Dietary Fiber	0.34g	1%
Protein	10.37g	21%
Vitamin C	14.5mg	24%
Iron	0.2mg	1%
Calcium	261.5mg	26%

Amount Per 100 g
Calories	88.66 Kcal (371 kJ)
Calories from fat	56.8 Kcal
		% Daily Value*
Total Fat	6.31g	22%
Cholesterol	18.29mg	14%
Sodium	525.7mg	49%
Potassium	81.77mg	4%
Total Carbs	1.66g	1%
Sugars	0.52g	5%
Dietary Fiber	0.15g	1%
Protein	4.6g	21%
Vitamin C	6.4mg	24%
Iron	0.1mg	1%
Calcium	116mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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