Another crab puff Recipe

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another crab puff
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Ingredients
1
Count
Nutrition
13
Calories
Total time
85
Minutes
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Ingredients:

Directions:

  1. Another Crab Puff Recipe
  2. By ChefRaylene on February 17, 2009
  3. Add Timer
  4. Ingredients
  5. /4 cup crabmeat, shredded
  6. /4 cup cheddar cheese, shredded
  7. Green onions, minced
  8. /2 teaspoon dried mustard
  9. /2 teaspoon Worcestershire sauce
  10. /8 teaspoon salt
  11. /8 teaspoon pepper
  12. Puff batter
  13. /4 cup butter or 1/4 cup margarine
  14. /2 cup water
  15. /2 cup flour
  16. Eggs
  17. Directions
  18. In bowl, mix together first 7 ingredients. Set aside.
  19. In saucepan, heat butter and water to a boil. Remove from heat. Add flour and beat until mxiture does not stick to sides of pan and forms into a ball.
  20. Add eggs, one at a time, beating until each is fully incorporated, Carefully fold in crab-cheese, mixture.
  21. Drop mixture by rounded teaspoonfuls onto greased baking sheet, about 1 inch apart and bake at 400 for 20-25 minutes or until golden. Serve hot.
  22. Note: These can be frozen after they are baked. To reheat, bake at 325 for about 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 13.2 Kcal (55 kJ)
Calories from fat 2.99 Kcal
% Daily Value*
Total Fat 0.33g 1%
Total Carbs 0.11g 0%
Protein 2.22g 4%
Amount Per 100 g
Calories 119 Kcal (498 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 1%
Total Carbs 1g 0%
Protein 20g 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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