Another broccoli Chicken (Brassica oleracea -Gallus domesticus) Recipe
Posted by
Directions:
- Cut thawed chicken breast into bite sized chunks.
- Soak chicken pieces in Italian dressing (this can be done for any amount of time, the longer the better).
- Bring water to boil.
- Add undisclosed amount of basil and garlic salt.
- Add frozen broccoli and cook covered over medium heat 3 minutes.
- Add chicken, along with favorite spices or veggies (try peppers or onions), and allow chicken to cook through (approx 5 minutes).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.61 Kcal (287 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 41.41mg | 2% | |
| Potassium | 591.5mg | 13% | |
| Total Carbs | 11.83g | 4% | |
| Sugars | 2.37g | 9% | |
| Dietary Fiber | 7.1g | 28% | |
| Protein | 7.1g | 14% | |
| Vitamin C | 160.9mg | 268% | |
| Iron | 2.4mg | 13% | |
| Calcium | 102.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 23.19 Kcal (97 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 14mg | 2% | |
| Potassium | 199.93mg | 13% | |
| Total Carbs | 4g | 4% | |
| Sugars | 0.8g | 9% | |
| Dietary Fiber | 2.4g | 28% | |
| Protein | 2.4g | 14% | |
| Vitamin C | 54.4mg | 268% | |
| Iron | 0.8mg | 13% | |
| Calcium | 34.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
