Ingredients:
- vegetables or broccoli or cauliflower or colored bell peppers , slices or carrot sticks or radish, etc
Directions:
- Cut the top off the bread and scoop out contents leaving approximately 1 inch from the edge to make a bowl.Cut contents into 1 inch squares.and set aside.
- In mixing bowl combine all ingredients,except butter and fill bread bowl.
- Replace top and wrap bowl in 2 layers of heavy duty aluminum foil.
- Bake at 350* for 1hour.Remove last 10 minutes to brown bread.
- In the meantime toss bread crumbs in melted butter and brown.When bread is done brown bread squares in 350* oven ,turning several times, until crisp and brown on all sides.
- To serve Dip bread squares and vegies in bread bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 367.88 Kcal (1540 kJ) | ||
| Calories from fat | 248.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.67g | 43% | |
|---|---|---|---|
| Cholesterol | 109.5mg | 37% | |
| Sodium | 963.39mg | 40% | |
| Potassium | 374.35mg | 8% | |
| Total Carbs | 12.58g | 4% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 19.15g | 38% | |
| Vitamin C | 11.7mg | 20% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 3mg | 17% | |
| Calcium | 244.8mg | 24% | |
| Amount Per 100 g | |||
| Calories | 165.49 Kcal (693 kJ) | ||
| Calories from fat | 112.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.45g | 43% | |
|---|---|---|---|
| Cholesterol | 49.26mg | 37% | |
| Sodium | 433.38mg | 40% | |
| Potassium | 168.4mg | 8% | |
| Total Carbs | 5.66g | 4% | |
| Sugars | 0.86g | 8% | |
| Dietary Fiber | 1.28g | 11% | |
| Protein | 8.61g | 38% | |
| Vitamin C | 5.3mg | 20% | |
| Vitamin A | 0.3mg | 24% | |
| Iron | 1.3mg | 17% | |
| Calcium | 110.1mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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