Directions:
- Cut smokies in small pieces.
- Fry bulk sausage breaking into small pieces, and drain.
- Beat eggs, and add remaining ingredients.
- Mix all together and put in a 9x13 casserole dish.
- Cover with foil and refrigerate overnight.
- Bake covered for 55 minutes.
- Remove cover and bake 5-10 minutes more.
- Let set 5-10 minutes after removing, so eggs can set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 387.96 Kcal (1624 kJ) | ||
| Calories from fat | 217.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.15g | 37% | |
|---|---|---|---|
| Cholesterol | 194.84mg | 65% | |
| Sodium | 1336.08mg | 56% | |
| Potassium | 437.1mg | 9% | |
| Total Carbs | 15.21g | 5% | |
| Sugars | 5.82g | 23% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 26.89g | 54% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.9mg | 16% | |
| Calcium | 417.1mg | 42% | |
| Amount Per 100 g | |||
| Calories | 192.39 Kcal (805 kJ) | ||
| Calories from fat | 107.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.98g | 37% | |
|---|---|---|---|
| Cholesterol | 96.62mg | 65% | |
| Sodium | 662.55mg | 56% | |
| Potassium | 216.75mg | 9% | |
| Total Carbs | 7.54g | 5% | |
| Sugars | 2.89g | 23% | |
| Dietary Fiber | 0.95g | 8% | |
| Protein | 13.33g | 54% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1.4mg | 16% | |
| Calcium | 206.8mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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