Ann's Berry Smoothie Recipe

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Ann's Berry Smoothie
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Ingredients
6
Count
Nutrition
169
Calories
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Ingredients:

  • 1/3 cup yogurt
  • 1/3 cup blackberries
  • 1/3 cup blueberries
  • 1/3 cup strawberries
  • 1/2 cup orange juice
  • 1 cup ice

Directions:

  1. Blend all ingredients well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.44 Kcal (709 kJ)
Calories from fat 21.83 Kcal
% Daily Value*
Total Fat 2.43g 4%
Cholesterol 10.51mg 4%
Sodium 49.49mg 2%
Potassium 564.65mg 12%
Total Carbs 32.04g 11%
Sugars 23.73g 95%
Dietary Fiber 4.36g 17%
Protein 5.13g 10%
Vitamin C 107.3mg 179%
Iron 0.5mg 3%
Calcium 143.4mg 14%
Amount Per 100 g
Calories 28.66 Kcal (120 kJ)
Calories from fat 3.69 Kcal
% Daily Value*
Total Fat 0.41g 4%
Cholesterol 1.78mg 4%
Sodium 8.37mg 2%
Potassium 95.51mg 12%
Total Carbs 5.42g 11%
Sugars 4.01g 95%
Dietary Fiber 0.74g 17%
Protein 0.87g 10%
Vitamin C 18.1mg 179%
Iron 0.1mg 3%
Calcium 24.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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