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Annette's Quick Refried Beans Recipe

Annette's Quick Refried Beans Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

3 tbsp vegetable oil
4 (15 1/2 oz) cans pinto beans, rinsed and drained
1 tbsp onion powder
1/2 tsp salt
1/4 tsp black pepper

Directions:

Over medium-high heat, heat the oil in a skillet.
When oil is hot, add the drained and rinsed pinto beans. onion powder, salt, and pepper.
With a potato masher, mash & mix everything together & turn heat to medium-low. Beans will thicken the more you mix & mash.
Serve while still warm and creamy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	31.83 Kcal (133 kJ)
Calories from fat	23.64 Kcal
		% Daily Value*
Total Fat	2.63g	4%
Sodium	88.02mg	4%
Potassium	21.33mg	0%
Total Carbs	1.85g	1%
Sugars	0.03g	0%
Dietary Fiber	0.07g	0%
Protein	0.54g	1%
Vitamin C	0.1mg	0%
Iron	0.1mg	1%
Calcium	6.4mg	1%

Amount Per 100 g
Calories	309.3 Kcal (1295 kJ)
Calories from fat	229.65 Kcal
		% Daily Value*
Total Fat	25.52g	4%
Sodium	855.2mg	4%
Potassium	207.2mg	0%
Total Carbs	17.99g	1%
Sugars	0.3g	0%
Dietary Fiber	0.72g	0%
Protein	5.27g	1%
Vitamin C	1mg	0%
Iron	0.9mg	1%
Calcium	62.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.8

Points
1

PointsPlus

Good Points

saturated fat free,
cholesterol free,
sugar free

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