Directions:
- Preheat the oven to 300.
- Put the oats, pecans, coconut, salt, and brown sugar in a large bowl and mix with a wooden spoon.
- Whisk the oil and maple syrup together in a small bowl. Pour over the oats and mix well.
- Spread out on a lightly oiled baking sheet and bake in the center of the oven for 40-45 minutes, stirring every 10 minutes.
- Transfer to a bowl, stir in the raisins, and let cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 360.49 Kcal (1509 kJ) | ||
| Calories from fat | 197.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.98g | 34% | |
|---|---|---|---|
| Sodium | 108.85mg | 5% | |
| Potassium | 302.07mg | 6% | |
| Total Carbs | 41.94g | 14% | |
| Sugars | 18.61g | 74% | |
| Dietary Fiber | 4.46g | 18% | |
| Protein | 4.82g | 10% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 1.9mg | 11% | |
| Calcium | 46.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 254.08 Kcal (1064 kJ) | ||
| Calories from fat | 139.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.49g | 34% | |
|---|---|---|---|
| Sodium | 76.71mg | 5% | |
| Potassium | 212.9mg | 6% | |
| Total Carbs | 29.56g | 14% | |
| Sugars | 13.11g | 74% | |
| Dietary Fiber | 3.14g | 18% | |
| Protein | 3.4g | 10% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.4mg | 11% | |
| Calcium | 32.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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