Ang's Guacamole Recipe

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Ang's Guacamole
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Ingredients:

Directions:

  1. 1. Mash avocadoes with fork, or put in blender.
  2. 2. Then add, onion, tomato, garlic, jalapeno, and juice of 1/4 of lemon.
  3. 3. Add, garlic powder, salt and peppper, and mix together. Serve with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 367.38 Kcal (1538 kJ)
Calories from fat 272.03 Kcal
% Daily Value*
Total Fat 30.23g 47%
Sodium 20.13mg 1%
Potassium 1198.54mg 26%
Total Carbs 28.53g 10%
Sugars 5.73g 23%
Dietary Fiber 16.17g 65%
Protein 5.65g 11%
Vitamin C 42.3mg 71%
Iron 2.3mg 13%
Calcium 54.7mg 5%
Amount Per 100 g
Calories 118.97 Kcal (498 kJ)
Calories from fat 88.09 Kcal
% Daily Value*
Total Fat 9.79g 47%
Sodium 6.52mg 1%
Potassium 388.13mg 26%
Total Carbs 9.24g 10%
Sugars 1.86g 23%
Dietary Fiber 5.24g 65%
Protein 1.83g 11%
Vitamin C 13.7mg 71%
Iron 0.7mg 13%
Calcium 17.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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