Amount Per 1 Serving
Calories	483.44 Kcal (2024 kJ)
Calories from fat	240.11 Kcal
		% Daily Value*
Total Fat	26.68g	41%
Cholesterol	25.51mg	9%
Sodium	534.05mg	22%
Potassium	549.15mg	12%
Total Carbs	51.61g	17%
Sugars	15.27g	61%
Dietary Fiber	5.35g	21%
Protein	13.04g	26%
Vitamin C	1.1mg	2%
Vitamin A	0.1mg	3%
Iron	3.5mg	20%
Calcium	156.4mg	16%

Amount Per 100 g
Calories	379.63 Kcal (1589 kJ)
Calories from fat	188.55 Kcal
		% Daily Value*
Total Fat	20.95g	41%
Cholesterol	20.03mg	9%
Sodium	419.37mg	22%
Potassium	431.23mg	12%
Total Carbs	40.53g	17%
Sugars	11.99g	61%
Dietary Fiber	4.2g	21%
Protein	10.24g	26%
Vitamin C	0.9mg	2%
Vitamin A	0.1mg	3%
Iron	2.8mg	20%
Calcium	122.8mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.1

Points
13

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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