Angel Parfait With Raspberry Sauce Recipe

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Angel Parfait With Raspberry Sauce
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Ingredients
6
Count
Nutrition
154
Calories
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Ingredients:

Directions:

  1. Combine sugar and water in a medium-size heavy saucepan. Cook over medium heat, stirring frequently, until mixture comes to a boil and sugar dissolves. Continue cooking, stirring frequently, until mixture reaches thread stage (230°).
  2. Beat egg whites (at room temperature) until foamy. Pour hot syrup in a thin stream over egg whites while beating at medium speed of an electric mixer. Turn mixer to high speed; beat until stiff peaks form and mixture has cooled slightly. Cool to room temperature.
  3. Beat whipping cream until foamy; add vanilla. Beat until soft peaks form. Gently fold whipped cream mixture into cooled egg white mixture; spoon into an 8 - inch square pan. Freeze overnight.
  4. Cut parfait into squares, and place on individual plates. Spoon Raspberry Sauce over top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 153.9 Kcal (644 kJ)
Calories from fat 83.7 Kcal
% Daily Value*
Total Fat 9.3g 14%
Cholesterol 33.3mg 11%
Sodium 32.87mg 1%
Potassium 50.35mg 1%
Total Carbs 16.09g 5%
Sugars 14.89g 60%
Protein 1.96g 4%
Vitamin C 0.3mg 1%
Calcium 30.7mg 3%
Amount Per 100 g
Calories 104.85 Kcal (439 kJ)
Calories from fat 57.03 Kcal
% Daily Value*
Total Fat 6.34g 14%
Cholesterol 22.69mg 11%
Sodium 22.39mg 1%
Potassium 34.3mg 1%
Total Carbs 10.96g 5%
Sugars 10.15g 60%
Protein 1.34g 4%
Vitamin C 0.2mg 1%
Calcium 20.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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