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Angel-Hair Pasta With Crab and Country Ham Recipe

Angel-Hair Pasta With Crab and Country Ham Recipe

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Angel-Hair Pasta With Crab and Country Ham

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Ingredients:

Serving

1 tbsp extra virgin olive oil
2 slices country ham or 2 slices prosciutto , cut into thin strips
3 tbsp unsalted butter
1/2 cup sliced shallot
1 small garlic clove, minced
3/4 cup dry white wine
1/2 lb lump crabmeat
1 1/2 tsp chopped thyme
1/2 lb dried angel hair pasta
salt
fresh ground pepper
crushed red pepper flakes (about 2-3 pinches)
2 tbsp chopped parsley

Directions:

In a deep skillet, heat the oil.
Add the ham and cook over moderate heat, tossing, until hot; using tongs, transfer to a paper-lined plate.
Melt 1 tablespoon of butter in the skillet.
Add the shallots and cook over moderate heat until softened, 4 minutes.
Add the garlic and cook until fragrant.
Add the wine and boil until reduced by half, 2 minutes.
Add the crab and thyme and toss until hot.
Meanwhile, cook the pasta in a large pot of boiling salted water until al dente; drain, reserving 2/3 cup of the cooking water.
Add the ham, pasta, reserved cooking water, crushed red pepper flakes (if using) and remaining 2 tablespoons of butter to the skillet; toss.
Season with salt and pepper.
Garnish the pasta with the parsley and serve in bowls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	428.12 Kcal (1792 kJ)
Calories from fat	136.74 Kcal
		% Daily Value*
Total Fat	15.19g	23%
Cholesterol	22.9mg	8%
Sodium	7.07mg	0%
Potassium	220.29mg	5%
Total Carbs	46.53g	16%
Sugars	4.33g	17%
Dietary Fiber	2.98g	12%
Protein	18.97g	38%
Vitamin C	4.8mg	8%
Vitamin A	0.1mg	4%
Iron	199.4mg	1108%
Calcium	19.1mg	2%

Amount Per 100 g
Calories	219.87 Kcal (921 kJ)
Calories from fat	70.22 Kcal
		% Daily Value*
Total Fat	7.8g	23%
Cholesterol	11.76mg	8%
Sodium	3.63mg	0%
Potassium	113.13mg	5%
Total Carbs	23.9g	16%
Sugars	2.23g	17%
Dietary Fiber	1.53g	12%
Protein	9.74g	38%
Vitamin C	2.5mg	8%
Vitamin A	0.1mg	4%
Iron	102.4mg	1108%
Calcium	9.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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