Ancho Chili Ketchup Recipe

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Ancho Chili Ketchup
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Ingredients:

Directions:

  1. Place the ancho chili peppers, onion and garlic in a large saucepan and cover with the water. Bring to a boil over high heat, reduce heat and simmer for about 15 minutes, or until the peppers have absorbed some liquid and have become soft.
  2. Remove the peppers, onion and garlic with a slotted spoon and transfer them to a food processor. Reserve liquid. Add the brown sugar, vinegar, cumin, tomato paste and 1 cup of the peppers' cooking liquid. Puree, adding more pepper liquid until desired thickness is reached. Adjust seasonings with salt, pepper and more brown sugar if desired.
  3. Spoon the ketchup into a glass container and store it in the refrigerator until ready to use.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.06 Kcal (440 kJ)
Calories from fat 5.02 Kcal
% Daily Value*
Total Fat 0.56g 1%
Sodium 72.8mg 3%
Potassium 1138.02mg 24%
Total Carbs 23.01g 8%
Sugars 13.09g 52%
Dietary Fiber 4.74g 19%
Protein 4.91g 10%
Vitamin C 24.9mg 42%
Iron 4.8mg 27%
Calcium 96.9mg 10%
Amount Per 100 g
Calories 25.53 Kcal (107 kJ)
Calories from fat 1.22 Kcal
% Daily Value*
Total Fat 0.14g 1%
Sodium 17.69mg 3%
Potassium 276.51mg 24%
Total Carbs 5.59g 8%
Sugars 3.18g 52%
Dietary Fiber 1.15g 19%
Protein 1.19g 10%
Vitamin C 6.1mg 42%
Iron 1.2mg 27%
Calcium 23.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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