Directions:
- Coat both sides of pork chops evenly with cooking spray.
- Combine rosemary, salt, and pepper. Rub mixture evenly on both sides of pork; set aside.
- Cook apple, raisins, and currants in hot oil in a large skillet over medium-high heat, stirring often, 5 minutes. Add 1/4 cup wine, stirring constantly, until most liquid is evaporated. Add remaining wine, and cook 15 minutes or until mixture is thickened.
- Cook pork chops in a large skillet coated with cooking spray over medium-high heat 5 minutes on each side or until done. Top with apple mixture. Garnish, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.48 Kcal (693 kJ) | ||
| Calories from fat | 22.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 4% | |
|---|---|---|---|
| Cholesterol | 18.71mg | 6% | |
| Sodium | 687.03mg | 29% | |
| Potassium | 277.88mg | 6% | |
| Total Carbs | 24.96g | 8% | |
| Sugars | 11.59g | 46% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 6.81g | 14% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 0.9mg | 5% | |
| Calcium | 25.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 115.79 Kcal (485 kJ) | ||
| Calories from fat | 15.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.74g | 4% | |
|---|---|---|---|
| Cholesterol | 13.09mg | 6% | |
| Sodium | 480.74mg | 29% | |
| Potassium | 194.44mg | 6% | |
| Total Carbs | 17.46g | 8% | |
| Sugars | 8.11g | 46% | |
| Dietary Fiber | 1.34g | 8% | |
| Protein | 4.77g | 14% | |
| Vitamin C | 3.3mg | 8% | |
| Iron | 0.6mg | 5% | |
| Calcium | 17.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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