Directions:
- Sift the first four ingredients together in a bowl.
- Mix in the corn meal.
- Blend the egg, milk, and shortening together until mixed.
- Add to the dry ingredients and beat until smooth.
- Turn the mixture into a greased (bottom only) 8X8X2 inch pan.
- Bake at 425 for about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.15 Kcal (897 kJ) | ||
| Calories from fat | 109.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.21g | 19% | |
|---|---|---|---|
| Cholesterol | 28.1mg | 9% | |
| Sodium | 327.72mg | 14% | |
| Potassium | 385.01mg | 8% | |
| Total Carbs | 23.95g | 8% | |
| Sugars | 7.15g | 29% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 3.81g | 8% | |
| Iron | 1mg | 5% | |
| Calcium | 163.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 244.97 Kcal (1026 kJ) | ||
| Calories from fat | 125.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.97g | 19% | |
|---|---|---|---|
| Cholesterol | 32.14mg | 9% | |
| Sodium | 374.88mg | 14% | |
| Potassium | 440.42mg | 8% | |
| Total Carbs | 27.39g | 8% | |
| Sugars | 8.17g | 29% | |
| Dietary Fiber | 1.69g | 6% | |
| Protein | 4.35g | 8% | |
| Iron | 1.1mg | 5% | |
| Calcium | 187.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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