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Ambrosia With Raspberry Sauce Recipe

Ambrosia With Raspberry Sauce Recipe

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Ingredients

Count

Nutrition

382

Calories

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Ingredients:

Serving

3/4 cup of frozen raspberries, sweetened, thawed
12 oz can of mandarin oranges
1 cup of sliced strawberries
3 tbsp. raspberry or other fruit liqueur
1/2 cup blueberries (optional)
1/2 cup of toasted shredded coconut
4 kiwifruit peeled, sliced about 1/2 inch thick .

Directions:

Sauce:
In a blender, combine raspberries and liqueur; puree until smooth.
Evenly spoon the raspberry sauce onto four serving plates. Arrange kiwifruit, oranges, strawberries, and blueberries on plates. Sprinkle each plate with toasted coconut and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	381.98 Kcal (1599 kJ)
Calories from fat	133.5 Kcal
		% Daily Value*
Total Fat	14.83g	23%
Sodium	20.41mg	1%
Potassium	689.93mg	15%
Total Carbs	65.79g	22%
Sugars	44.87g	179%
Dietary Fiber	6.6g	26%
Protein	4.55g	9%
Vitamin C	157.7mg	263%
Iron	2.1mg	11%
Calcium	51.5mg	5%

Amount Per 100 g
Calories	113.33 Kcal (474 kJ)
Calories from fat	39.61 Kcal
		% Daily Value*
Total Fat	4.4g	23%
Sodium	6.06mg	1%
Potassium	204.69mg	15%
Total Carbs	19.52g	22%
Sugars	13.31g	179%
Dietary Fiber	1.96g	26%
Protein	1.35g	9%
Vitamin C	46.8mg	263%
Iron	0.6mg	11%
Calcium	15.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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