AMBROSIA SALAD Recipe

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AMBROSIA SALAD
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Ingredients:

Directions:

  1. Mix all ingredients together and chill several hours or overnight. Add banana just before serving. Yield 6 to 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1202.13 Kcal (5033 kJ)
Calories from fat 221.76 Kcal
% Daily Value*
Total Fat 24.64g 38%
Cholesterol 159.86mg 53%
Sodium 358.05mg 15%
Potassium 1329.66mg 28%
Total Carbs 129.07g 43%
Sugars 107.58g 430%
Dietary Fiber 12.01g 48%
Protein 40.3g 81%
Vitamin C 94.9mg 158%
Iron 1.5mg 9%
Calcium 1040.7mg 104%
Amount Per 100 g
Calories 104.77 Kcal (439 kJ)
Calories from fat 19.33 Kcal
% Daily Value*
Total Fat 2.15g 38%
Cholesterol 13.93mg 53%
Sodium 31.21mg 15%
Potassium 115.89mg 28%
Total Carbs 11.25g 43%
Sugars 9.38g 430%
Dietary Fiber 1.05g 48%
Protein 3.51g 81%
Vitamin C 8.3mg 158%
Iron 0.1mg 9%
Calcium 90.7mg 104%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.3
    Points
  • 23
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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