Ambrosia Recipe

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Ambrosia
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Ingredients:

Directions:

  1. Combine all ingredients in a large bowl.
  2. Cover and refrigerate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 245.67 Kcal (1029 kJ)
Calories from fat 73.24 Kcal
% Daily Value*
Total Fat 8.14g 13%
Sodium 63.73mg 3%
Potassium 352.43mg 7%
Total Carbs 43.83g 15%
Sugars 38.51g 154%
Dietary Fiber 4.87g 19%
Protein 2.33g 5%
Vitamin C 57.5mg 96%
Iron 0.5mg 3%
Calcium 62.2mg 6%
Amount Per 100 g
Calories 113.54 Kcal (475 kJ)
Calories from fat 33.85 Kcal
% Daily Value*
Total Fat 3.76g 13%
Sodium 29.46mg 3%
Potassium 162.88mg 7%
Total Carbs 20.26g 15%
Sugars 17.8g 154%
Dietary Fiber 2.25g 19%
Protein 1.08g 5%
Vitamin C 26.6mg 96%
Iron 0.2mg 3%
Calcium 28.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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