Directions:
- 1. Preheat oven to 350 degrees. Throw the vegetables in the blender and blend until smooth.
- 2. Add bread crumbs and stir in gently. Form little balls and stick on an un-greased baking sheet.
- 3. Bake for 15 min on one side of the balls. Turn and bake for another 10 on the other side.
- 4. Let cool and serve or freeze to save for another day.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.27 Kcal (265 kJ) | ||
| Calories from fat | 5.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.56g | 1% | |
|---|---|---|---|
| Sodium | 96.86mg | 4% | |
| Potassium | 41.38mg | 1% | |
| Total Carbs | 13.32g | 4% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 0.91g | 2% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 22.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 114.83 Kcal (481 kJ) | ||
| Calories from fat | 9.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.02g | 1% | |
|---|---|---|---|
| Sodium | 175.81mg | 4% | |
| Potassium | 75.11mg | 1% | |
| Total Carbs | 24.18g | 4% | |
| Sugars | 1.72g | 4% | |
| Dietary Fiber | 1.62g | 4% | |
| Protein | 1.64g | 2% | |
| Vitamin C | 7.7mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 3% | |
| Calcium | 40.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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