Amazing Tabbouleh Recipe

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Ingredients:

Serving

1/4 cup bulgur
45 g fresh fresh parsley leaves, and fine stalkes (weigh after you remove large woody stems)
10 g mint leaves
10 cm piece cucumbers
1 fat spring onions
1 large tomato
1 tbsp fresh lemon juice
2 tsp light olive oil
salt and black pepper

Directions:

Place the Burgul in a bowl and pour over 1/2 cup boiling water. Cover and leave the Burgul to expand for 30 minutes Then drain in a sieve. (The Burgul is a lot wetter than it looks, so give it 5 mins to drain through, stirring every so often, you don’t want soggy salad!).
Meanwhile finely chop the Parley, Mint, Cucumber, Spring Onions and Tomato. Combine the lemon juice, olive oil and seasoning. Combine the dressing, Burgul and salad ingredients in a bowl and check the seasoning before serving.
Serve as part of a selection of mezze’s, as a side dish with grilled meat or chicken or to liven up a lunchtime sandwich!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	127.34 Kcal (533 kJ)
Calories from fat	22.05 Kcal
		% Daily Value*
Total Fat	2.45g	4%
Sodium	22.1mg	1%
Potassium	928.31mg	20%
Total Carbs	20.24g	7%
Sugars	6.77g	27%
Dietary Fiber	7.87g	31%
Protein	7.02g	14%
Vitamin C	40.1mg	67%
Vitamin A	0.1mg	4%
Iron	15.9mg	88%
Calcium	104.1mg	10%

Amount Per 100 g
Calories	21.8 Kcal (91 kJ)
Calories from fat	3.78 Kcal
		% Daily Value*
Total Fat	0.42g	4%
Sodium	3.78mg	1%
Potassium	158.94mg	20%
Total Carbs	3.46g	7%
Sugars	1.16g	27%
Dietary Fiber	1.35g	31%
Protein	1.2g	14%
Vitamin C	6.9mg	67%
Iron	2.7mg	88%
Calcium	17.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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