Amazing Marinated Tofu Sandwich Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 tsp soy sauce
2 garlic cloves, crushed
1/2 lime , juice of
1 tbsp honey
3 slices firm tofu
2 slices whole wheat bread
2 slices cheddar cheese
2 tsp mayonnaise
1 tsp mustard
lettuce (optional)
fresh basil (optional)
onion (optional)

Directions:

To make the marinade, combine the oil, soy sauce, garlic, lime juice (lemon juice can also be used), and honey. Mix it with a fork until combined.
Place the tofu in the marinade until ready to cook (this can be a few minutes or a few hours, it doesn't really matter).
Cook the tofu in a pan with a little of the marinade, no oil is necessary as it is already in the marinade. Cook till golden brown (or to your liking).
While the tofu is cooking, lightly toast the bread. Then spread the mayonnaise on one slice and the mustard on the other.
When the tofu is cooked, place it on one slice of bread, put the cheddar on top, and place it bread-side down in the pan. Place the lid on the pan to let the cheese melt.
When the cheese has melted, remove the sandwich, place any veggies on top of the cheese, and place the last piece of bread on top.
Serve warm!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	158.37 Kcal (663 kJ)
Calories from fat	92.46 Kcal
		% Daily Value*
Total Fat	10.27g	16%
Cholesterol	5.22mg	2%
Sodium	100.9mg	4%
Potassium	171.07mg	4%
Total Carbs	6.66g	2%
Sugars	3g	12%
Dietary Fiber	0.3g	1%
Protein	13.16g	26%
Vitamin C	2.1mg	4%
Iron	2.6mg	14%
Calcium	241.7mg	24%

Amount Per 100 g
Calories	120.77 Kcal (506 kJ)
Calories from fat	70.5 Kcal
		% Daily Value*
Total Fat	7.83g	16%
Cholesterol	3.98mg	2%
Sodium	76.94mg	4%
Potassium	130.45mg	4%
Total Carbs	5.08g	2%
Sugars	2.29g	12%
Dietary Fiber	0.23g	1%
Protein	10.04g	26%
Vitamin C	1.6mg	4%
Iron	2mg	14%
Calcium	184.3mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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