Turkey Sandwich Recipe

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Turkey Sandwich
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Ingredients:

  • 2 slices wheat bread
  • 2 slices tomato
  • 1/2 tbsp yellow mustard
  • 1/2 oz lettuce
  • 3 slices turkey breast

Directions:

  1. Make a sandwich.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 316.45 Kcal (1325 kJ)
Calories from fat 94.5 Kcal
% Daily Value*
Total Fat 10.5g 16%
Cholesterol 41.82mg 14%
Sodium 1055.33mg 44%
Potassium 532.69mg 11%
Total Carbs 33.15g 11%
Sugars 5.91g 24%
Dietary Fiber 3.23g 13%
Protein 21.26g 43%
Vitamin C 8.3mg 14%
Iron 2.9mg 16%
Calcium 310.2mg 31%
Amount Per 100 g
Calories 153.11 Kcal (641 kJ)
Calories from fat 45.72 Kcal
% Daily Value*
Total Fat 5.08g 16%
Cholesterol 20.23mg 14%
Sodium 510.61mg 44%
Potassium 257.74mg 11%
Total Carbs 16.04g 11%
Sugars 2.86g 24%
Dietary Fiber 1.56g 13%
Protein 10.29g 43%
Vitamin C 4mg 14%
Iron 1.4mg 16%
Calcium 150.1mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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