Amazing Crawfish, Crab and Corn Bisque!! Recipe

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Amazing Crawfish, Crab and Corn Bisque!!

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Ingredients:

Serving

6 tbsp vegetable oil
6 tbsp all-purpose flour
1 cup minced yellow onion
2 (16 oz) cans corn
4 tbsp minced celery
2 tsp salt
1 tsp cayenne pepper
1 cup fish stock or 1 cup water
4 bay leaves
4 cups milk
1 quart heavy whipping cream
2 tsp crab boil (optional)
2 lbs crawfish tails
4 (6 oz) cans of fancy lump crabmeat
2 (16 oz) cans cream of potato soup

Directions:

Heat the oil in a large heavy pot or Dutch oven over medium heat. Add the flour a tablespoon at a time, stirring constantly with a wooden spoon until blended. Continue stirring to make a light brown roux, 5 to 10 minutes.
Add the onions, corn, celery, garlic, salt, and cayenne and cook, stirring occasionally, until the onions soften, about 4 minutes. Slowly stir in the stock or water. Add the bay leaves and bring to a boil. Add the milk, cream, and the crab boil, if using. Reduce the heat to medium-low. Simmer, uncovered, for 30 minutes.
Stir in the crab, crawfish, green onions and both cans of potato soup. Simmer for 5 minutes.
Remove and discard the bay leaves.
Ladle into shallow soup cups or bowls and serve hot.
ENJOY!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	471.06 Kcal (1972 kJ)
Calories from fat	351.01 Kcal
		% Daily Value*
Total Fat	39g	60%
Cholesterol	227.5mg	76%
Sodium	898.12mg	37%
Potassium	256.51mg	5%
Total Carbs	11.59g	4%
Sugars	4.38g	18%
Dietary Fiber	0.51g	2%
Protein	19.62g	39%
Vitamin C	1.5mg	2%
Iron	0.2mg	1%
Calcium	158.8mg	16%

Amount Per 100 g
Calories	158.36 Kcal (663 kJ)
Calories from fat	118 Kcal
		% Daily Value*
Total Fat	13.11g	60%
Cholesterol	76.48mg	76%
Sodium	301.93mg	37%
Potassium	86.23mg	5%
Total Carbs	3.9g	4%
Sugars	1.47g	18%
Dietary Fiber	0.17g	2%
Protein	6.6g	39%
Vitamin C	0.5mg	2%
Iron	0.1mg	1%
Calcium	53.4mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.6

Points
13

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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