Directions:
- Preheat oven to 350°F Grease muffin cups or line with parchment paper.
- In a medium bowl, blend the amaranth flour, pastry flour and the baking powder.
- In a large bowl, beat together the egg, milk, oil and honey.
- Mix until dry ingredients are moistened.
- Fold in the raisins and the almonds.
- Fill each muffin cups 3/4 full.
- Bake for 15-20 minutes or until a toothpick inserted into the center of a muffin comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.95 Kcal (1235 kJ) | ||
| Calories from fat | 154.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.15g | 26% | |
|---|---|---|---|
| Cholesterol | 27.69mg | 9% | |
| Sodium | 27.9mg | 1% | |
| Potassium | 425.61mg | 9% | |
| Total Carbs | 31.74g | 11% | |
| Sugars | 8.52g | 34% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 6.29g | 13% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 2mg | 11% | |
| Calcium | 158.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 219.81 Kcal (920 kJ) | ||
| Calories from fat | 115.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.78g | 26% | |
|---|---|---|---|
| Cholesterol | 20.63mg | 9% | |
| Sodium | 20.79mg | 1% | |
| Potassium | 317.18mg | 9% | |
| Total Carbs | 23.66g | 11% | |
| Sugars | 6.35g | 34% | |
| Dietary Fiber | 2.67g | 14% | |
| Protein | 4.69g | 13% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.5mg | 11% | |
| Calcium | 117.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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