Altuna Melt Recipe

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Ingredients

Count

Nutrition

536

Calories

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Ingredients:

Serving

1/2 cup drained canned artichoke hearts, finely chopped
1/4 cup sliced green onions
1 tbsp fresh lemon juice
1 tsp olive oil
1/2 tsp dried oregano
1/8 tsp black pepper
1/8 tsp ground red pepper
1 (6-oz) can albacore tuna in water, lightly drained and flaked
2 english muffins, split and toasted
6 tbsp (1 1/2 oz) grated provolone cheese

Directions:

Preheat broiler.
Combine first 8 ingredients in a medium bowl. Divide evenly among muffin halves; sprinkle with cheese. Place on a baking sheet; broil 5 inches from heat for 4 minutes or until golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	536.07 Kcal (2244 kJ)
Calories from fat	281.55 Kcal
		% Daily Value*
Total Fat	31.28g	48%
Cholesterol	65.06mg	22%
Sodium	1046.73mg	44%
Potassium	442.17mg	9%
Total Carbs	34.44g	11%
Sugars	3.17g	13%
Dietary Fiber	5.88g	24%
Protein	31.96g	64%
Vitamin C	10.3mg	17%
Iron	2.6mg	14%
Calcium	782.7mg	78%

Amount Per 100 g
Calories	233.35 Kcal (977 kJ)
Calories from fat	122.56 Kcal
		% Daily Value*
Total Fat	13.62g	48%
Cholesterol	28.32mg	22%
Sodium	455.64mg	44%
Potassium	192.48mg	9%
Total Carbs	14.99g	11%
Sugars	1.38g	13%
Dietary Fiber	2.56g	24%
Protein	13.91g	64%
Vitamin C	4.5mg	17%
Iron	1.1mg	14%
Calcium	340.7mg	78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

12.5

Points
14

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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