Directions:
- Melt butter in a 10-inch heavy skillet over low heat.
- Add brown sugar, allspice and nutmeg and stir until sugar dissolves.
- Add banana liqueur and bring sauce to simmer.
- Add bananas and cook for 1 minute on each side, carefully spooning sauce over bananas as they are cooking.
- Remove bananas from pan to a serving dish.
- Bring sauce to a simmer and carefully add the rum.
- If the sauce is very hot, the alcohol will flame on its own.
- If not, using stick flame, carefully ignite and continue cooking until flame dies out, approximately 1 to 2 minutes.
- If sauce is too thin, cook for 1 to 2 minutes until it is syrupy in consistency.
- Immediately spoon the sauce over bananas and serve.
- Serve with waffles, crepes, or ice cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.01 Kcal (1587 kJ) | ||
| Calories from fat | 105.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.72g | 18% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 10.99mg | 0% | |
| Potassium | 467.38mg | 10% | |
| Total Carbs | 54.53g | 18% | |
| Sugars | 40.99g | 164% | |
| Dietary Fiber | 3.71g | 15% | |
| Protein | 1.37g | 3% | |
| Vitamin C | 10.7mg | 18% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 34.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 201.32 Kcal (843 kJ) | ||
| Calories from fat | 56.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.23g | 18% | |
|---|---|---|---|
| Cholesterol | 16.22mg | 10% | |
| Sodium | 5.84mg | 0% | |
| Potassium | 248.26mg | 10% | |
| Total Carbs | 28.96g | 18% | |
| Sugars | 21.77g | 164% | |
| Dietary Fiber | 1.97g | 15% | |
| Protein | 0.73g | 3% | |
| Vitamin C | 5.7mg | 18% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 2% | |
| Calcium | 18.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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