Alsatian Ham-and-Gruyère Salad Recipe

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Alsatian Ham-and-Gruyère Salad
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Ingredients:

Directions:

  1. Put the onion in a small bowl of cold water and let stand for 10 minutes. Drain the onion, rinse, and then pat dry with paper towels.
  2. Meanwhile, in a large glass or stainless-steel bowl, whisk together the mustard, vinegar, salt, and pepper. Add the oil slowly, whisking. Add the ham, cheese, onion, and parsley to the vinaigrette and toss.
  3. Variations:: This is a fine place to use cold cuts or leftover meat. Thin strips of pork, lamb, beef, salami, or mortadella could all be used in place of the ham. Or, for you meat lovers, try one of them in place of the cheese.
  4. Wine Recommendation: Alsace is known for its delicious white wines, but an excellent red, pinot d'Alsace, is made from pinot noir as well. It's worth looking for to create an intriguing regional pairing. If you can't find one, a fruity Beaujolais will do just fine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 641.88 Kcal (2687 kJ)
Calories from fat 442.13 Kcal
% Daily Value*
Total Fat 49.13g 76%
Cholesterol 87.3mg 29%
Sodium 1438.82mg 60%
Potassium 338.38mg 7%
Total Carbs 11.18g 4%
Sugars 1.21g 5%
Dietary Fiber 0.92g 4%
Protein 38.04g 76%
Vitamin C 18mg 30%
Iron 0.7mg 4%
Calcium 602.6mg 60%
Amount Per 100 g
Calories 264.22 Kcal (1106 kJ)
Calories from fat 182 Kcal
% Daily Value*
Total Fat 20.22g 76%
Cholesterol 35.94mg 29%
Sodium 592.27mg 60%
Potassium 139.29mg 7%
Total Carbs 4.6g 4%
Sugars 0.5g 5%
Dietary Fiber 0.38g 4%
Protein 15.66g 76%
Vitamin C 7.4mg 30%
Iron 0.3mg 4%
Calcium 248.1mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.7
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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