Alphabet Veg Soup Recipe

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Ingredients:

Serving

1 tbsp extra virgin olive oil
1 garlic clove, chopped
3 scallions, chopped
4 cups vegetable broth
1 (16 oz) package frozen mixed vegetables
1 (16 oz) can chickpeas, drained and rinsed
1 (15 oz) can petite diced tomatoes, drained
1/3 cup alphabet shaped pasta
salt & pepper

Directions:

Cook garlic and onion in EVOO over medium heat.
Add broth and bring to a boil.
Add mixed vegetables, chickpeas, and tomatoes. Season to taste with salt & pepper. Cook 5 minutes.
Add pasta, simmer 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	215.02 Kcal (900 kJ)
Calories from fat	79.56 Kcal
		% Daily Value*
Total Fat	8.84g	14%
Cholesterol	2.46mg	1%
Sodium	1294.98mg	54%
Potassium	443.07mg	9%
Total Carbs	30.86g	10%
Sugars	5.29g	21%
Dietary Fiber	3.17g	13%
Protein	5.97g	12%
Vitamin C	8.4mg	14%
Iron	2.7mg	15%
Calcium	49.8mg	5%

Amount Per 100 g
Calories	75.99 Kcal (318 kJ)
Calories from fat	28.12 Kcal
		% Daily Value*
Total Fat	3.12g	14%
Cholesterol	0.87mg	1%
Sodium	457.65mg	54%
Potassium	156.58mg	9%
Total Carbs	10.91g	10%
Sugars	1.87g	21%
Dietary Fiber	1.12g	13%
Protein	2.11g	12%
Vitamin C	3mg	14%
Iron	1mg	15%
Calcium	17.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.4

Points
6

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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