Directions:
- Preheat oven to 350° F. Lightly grease an 8 gratin dish or shallow, oven proof dish.
- Melt butter over medium heat in heavy gauge sauce pan.
- Add minced garlic and flour and stir until smooth.
- Add milk and bring to a simmer for 5 minutes, stirring constantly over medium heat.
- Add Alouette Spinach Artichoke Spreadable Cheese and heat until melted.
- Add ground nutmeg and season to taste with salt and pepper.
- Fold in crab meat and spoon into prepared baking dish.
- Bake for 8-10 minutes or until golden brown and bubbly. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.86 Kcal (385 kJ) | ||
| Calories from fat | 30.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 5% | |
|---|---|---|---|
| Cholesterol | 6.31mg | 2% | |
| Sodium | 95.59mg | 4% | |
| Potassium | 103.34mg | 2% | |
| Total Carbs | 6.55g | 2% | |
| Sugars | 3.08g | 12% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 7.94g | 16% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 85mg | 9% | |
| Amount Per 100 g | |||
| Calories | 94.53 Kcal (396 kJ) | ||
| Calories from fat | 31.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 5% | |
|---|---|---|---|
| Cholesterol | 6.5mg | 2% | |
| Sodium | 98.37mg | 4% | |
| Potassium | 106.34mg | 2% | |
| Total Carbs | 6.74g | 2% | |
| Sugars | 3.17g | 12% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 8.17g | 16% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 87.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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