Alouette Crumbled Blue Cheese Pear And Baby Arugul... Recipe

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Alouette Crumbled Blue Cheese Pear And Baby Arugul...
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Ingredients
5
Count
Nutrition
63
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. * Remove arugula salad from bag and rinse and dry
  2. * Place in serving bowl
  3. * Split grapes in half and place on baby arugula
  4. * Split and remove core from the pear and slice into 1/8 inch slices and place on arugula
  5. * Pour red wine vinaigrette on salad and gently toss
  6. * Sprinkle Alouette®Crumbled Blue cheese on top and serve
  7. Alternative serving suggestions:
  8. Substitute the red wine vinaigrette for Champagne vinaigrette
  9. Add slivered walnuts for additional texture
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 63.36 Kcal (265 kJ)
Calories from fat 17.97 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 82.69mg 3%
Potassium 82.13mg 2%
Total Carbs 10.76g 4%
Sugars 7.76g 31%
Dietary Fiber 1.52g 6%
Protein 0.2g 0%
Vitamin C 2.4mg 4%
Calcium 5.9mg 1%
Amount Per 100 g
Calories 68.72 Kcal (288 kJ)
Calories from fat 19.49 Kcal
% Daily Value*
Total Fat 2.17g 3%
Sodium 89.69mg 3%
Potassium 89.08mg 2%
Total Carbs 11.68g 4%
Sugars 8.42g 31%
Dietary Fiber 1.65g 6%
Protein 0.21g 0%
Vitamin C 2.6mg 4%
Calcium 6.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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