Directions:
- Heat oil in dutch oven, or large pan with cover, over med- high heat. Add onion and stir till translucent. Add cumin seeds. Cook until onions are light brown – do not burn them. Add Cilantro stalks, stir. Add turmeric, paprika and salt, stir. Add chilies, tomatoes, garlic, ginger, potatoes & cauliflower and mix till everything is well coated. Add 2+ T water, stir and cover. Reduce heat to med low and let simmer for 20 mins. Stir and add Garam Masala, stir again. Sprinkle Cilantro leaves on top of the curry, cover and turn heat off. Let sit for as long as possible before serving – up to 15 min.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.15 Kcal (1420 kJ) | ||
| Calories from fat | 247.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.55g | 42% | |
|---|---|---|---|
| Sodium | 928.7mg | 39% | |
| Potassium | 425.33mg | 9% | |
| Total Carbs | 22.28g | 7% | |
| Sugars | 4.49g | 18% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 2.51g | 5% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 1mg | 33% | |
| Iron | 1.9mg | 11% | |
| Calcium | 44.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 186.76 Kcal (782 kJ) | ||
| Calories from fat | 136.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.17g | 42% | |
|---|---|---|---|
| Sodium | 511.42mg | 39% | |
| Potassium | 234.22mg | 9% | |
| Total Carbs | 12.27g | 7% | |
| Sugars | 2.47g | 18% | |
| Dietary Fiber | 1.96g | 14% | |
| Protein | 1.38g | 5% | |
| Vitamin C | 3mg | 9% | |
| Vitamin A | 0.5mg | 33% | |
| Iron | 1mg | 11% | |
| Calcium | 24.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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