Directions:
- 1. Sprinkle pork chops with lemon-pepper. In a large skillet, brown chops on both sides in 1 t. oil over medium-high heat; remove and set aside.
- 2. Drain skillet; add sweet and sour sauce and pineapple chunks. Bring to a boil. Reduce heat; return chops to skillet. Simmer, uncovered, for 5 minutes or until juices run clear.
- 3. Meanwhile, in another skillet, sauté the green pepper and onion in 2 T. oil for 2 minutes. Add rice and stir-fry sauce; cook and stir for 4 minutes or until lightly browned. Transfer to a serving platter; top with pork mixture and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 402.13 Kcal (1684 kJ) | ||
| Calories from fat | 104.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.59g | 18% | |
|---|---|---|---|
| Cholesterol | 16.62mg | 6% | |
| Sodium | 446.43mg | 19% | |
| Potassium | 395.64mg | 8% | |
| Total Carbs | 57.41g | 19% | |
| Sugars | 5.73g | 23% | |
| Dietary Fiber | 5.69g | 23% | |
| Protein | 16.37g | 33% | |
| Vitamin C | 13.9mg | 23% | |
| Iron | 2.7mg | 15% | |
| Calcium | 16.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 112.53 Kcal (471 kJ) | ||
| Calories from fat | 29.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.24g | 18% | |
|---|---|---|---|
| Cholesterol | 4.65mg | 6% | |
| Sodium | 124.92mg | 19% | |
| Potassium | 110.71mg | 8% | |
| Total Carbs | 16.07g | 19% | |
| Sugars | 1.6g | 23% | |
| Dietary Fiber | 1.59g | 23% | |
| Protein | 4.58g | 33% | |
| Vitamin C | 3.9mg | 23% | |
| Iron | 0.8mg | 15% | |
| Calcium | 4.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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