Directions:
- In a large bowl, combine flour, baking powder, sugar & salt
- Drain pineapple & reserve juice.
- Set pineapple aside
- Add water to juice to equal 1 cup liquid
- In a medium bowl, beat eggs well.
- Stir in juice/water mixture, milk and butter
- Add to flour mixture; stir only until combined. (batter will be lumpy)
- Using 1/4 cup of batter for each pancake, pour onto pre-heated greased frypan.
- Sprinkle each pancake with 1 tbsp of drained pineapple.
- Cook 2 minutes;or until underside is golden.
- Flip & cook until brown.
- Pour syrup and sprinkle toasted coconut on each pancake
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.22 Kcal (796 kJ) | ||
| Calories from fat | 94.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.53g | 16% | |
|---|---|---|---|
| Cholesterol | 28.09mg | 9% | |
| Sodium | 88.41mg | 4% | |
| Potassium | 298.85mg | 6% | |
| Total Carbs | 22.08g | 7% | |
| Sugars | 2.67g | 11% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 3.07g | 6% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 91.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 415.61 Kcal (1740 kJ) | ||
| Calories from fat | 207.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23g | 16% | |
|---|---|---|---|
| Cholesterol | 61.36mg | 9% | |
| Sodium | 193.16mg | 4% | |
| Potassium | 652.93mg | 6% | |
| Total Carbs | 48.23g | 7% | |
| Sugars | 5.84g | 11% | |
| Dietary Fiber | 1.14g | 2% | |
| Protein | 6.71g | 6% | |
| Vitamin C | 1mg | 1% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.9mg | 5% | |
| Calcium | 200.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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