Directions:
- OVEN ROAST A CHICKEN -.
- THEN STRIP THE SKIN AND CUT CHICKEN INTO CHUNKS -.
- In a large soup pot -.
- Add:.
- Water,chicken soup base, chicken,celery,carrots,onions,and mexican tomato sauce -.
- Let simmer - for 2-3 hours on low heat.
- Before serving -.
- Garnish with tortilla strips,cheese, cilantro, and lime wedge.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.44 Kcal (885 kJ) | ||
| Calories from fat | 12.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.41g | 2% | |
|---|---|---|---|
| Cholesterol | 66.67mg | 22% | |
| Sodium | 4907.42mg | 204% | |
| Potassium | 698.48mg | 15% | |
| Total Carbs | 38.93g | 13% | |
| Sugars | 17.77g | 71% | |
| Dietary Fiber | 5.11g | 20% | |
| Protein | 7.75g | 15% | |
| Vitamin C | 16.8mg | 28% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 1.8mg | 10% | |
| Calcium | 124.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 27.23 Kcal (114 kJ) | ||
| Calories from fat | 1.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 2% | |
|---|---|---|---|
| Cholesterol | 8.59mg | 22% | |
| Sodium | 632.01mg | 204% | |
| Potassium | 89.95mg | 15% | |
| Total Carbs | 5.01g | 13% | |
| Sugars | 2.29g | 71% | |
| Dietary Fiber | 0.66g | 20% | |
| Protein | 1g | 15% | |
| Vitamin C | 2.2mg | 28% | |
| Vitamin A | 0.2mg | 49% | |
| Iron | 0.2mg | 10% | |
| Calcium | 16.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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