Amount Per 1 Serving
Calories	103.99 Kcal (435 kJ)
Calories from fat	57.33 Kcal
		% Daily Value*
Total Fat	6.37g	10%
Sodium	7.37mg	0%
Potassium	207.89mg	4%
Total Carbs	13.49g	4%
Sugars	7.37g	29%
Dietary Fiber	3.33g	13%
Protein	1.01g	2%
Vitamin C	57.7mg	96%
Iron	0.7mg	4%
Calcium	33.9mg	3%

Amount Per 100 g
Calories	86.38 Kcal (362 kJ)
Calories from fat	47.63 Kcal
		% Daily Value*
Total Fat	5.29g	10%
Sodium	6.12mg	0%
Potassium	172.69mg	4%
Total Carbs	11.21g	4%
Sugars	6.12g	29%
Dietary Fiber	2.77g	13%
Protein	0.84g	2%
Vitamin C	47.9mg	96%
Iron	0.6mg	4%
Calcium	28.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cookie Lime Parfaits

Lime sherbet, softened, Grated lime peel and 2 more..
Thai-Style Crab Salad in Papaya

Rice vinegar (not seasoned ), Sugar, Water and 9 more..
Papaya Ketchup

Olive oil, Garlic clove, minced and 10 more..
Papayas With Shrimp

Cooked shrimp, peeled and deveined and cut into chunks and 7 more..
Dutch Baby Tropicale

Eggs, Milk, King arthur unbleached all-purpose flour and 6 more..
Mango-Macadamia Nut Ice-Cream

Whipping cream, Milk (do not use lowfat or nonfat) and 6 more..
Macadamia Nut Crusted Mahi Mahi

Macadamia nuts, Plain bread crumbs, Mahi mahi fillets and 10 more..
Grilled Macadamia-Crusted Tuna with Papaya Salsa

Diced papaya, Red onion, diced, Red bell pepper, diced and 9 more..

Recipe Tags

Weightwatchers Points

1.9

Points
3

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

Also Try

Papaya Smoothie
Papaya Yogurt Boats

Lime juice, Honey, Nonfat plain yogurt and 1 more..
Papaya Canapes

Papaya, peeled and seeded, Butter and 5 more..
Papaya Fritters

Self-rising flour, Milk, Egg, beaten, Sugar and 2 more..
Papaya Bruschetta

Papaya, Roma (plum) tomatoes, diced, Red onion, diced and 8 more..
Papaya Shrimp Lettuce Wraps

Lime juice, Balsamic vinegar and 9 more..
Papaya Passion Smoothie

Papaya - peeled, seeded and cubed, Milk, White sugar and 4 more..
Papaya Surprise Smoothie

Papaya - peeled, seeded and diced and 5 more..
Papaya With Raspberry-Lime Sauce

Frozen sweetened raspberries, thawed (or 2 cups sweetened... and 3 more..
Papaya Strawberry Soymilk Smoothies

Vanilla-flavored soymilk, Orange juice, chilled and 4 more..