Amount Per 1 Serving
Calories	315.04 Kcal (1319 kJ)
Calories from fat	132.65 Kcal
		% Daily Value*
Total Fat	14.74g	23%
Cholesterol	70.29mg	23%
Sodium	109.07mg	5%
Potassium	798.8mg	17%
Total Carbs	21.4g	7%
Sugars	6.22g	25%
Dietary Fiber	4.5g	18%
Protein	25.62g	51%
Vitamin C	34.2mg	57%
Iron	3.7mg	20%
Calcium	55.7mg	6%

Amount Per 100 g
Calories	115.81 Kcal (485 kJ)
Calories from fat	48.76 Kcal
		% Daily Value*
Total Fat	5.42g	23%
Cholesterol	25.84mg	23%
Sodium	40.09mg	5%
Potassium	293.63mg	17%
Total Carbs	7.87g	7%
Sugars	2.29g	25%
Dietary Fiber	1.65g	18%
Protein	9.42g	51%
Vitamin C	12.6mg	57%
Iron	1.3mg	20%
Calcium	20.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.7

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium

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