Almost Lot 17 Salad Recipe

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Ingredients

Count

Nutrition

1369

Calories

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Ingredients:

Serving

fresh field greens
1/4 cup fresh blueberries
3 fresh strawberries, hulled and sliced
a few strips of roasted red peppers
2 oz. feta, crumbled
1 piece of a leek , julienned and fried crisp
sliced almonds, toasted
1 grilled chicken breast , sliced then or
1 small grilled ribeye, sliced
raspberry vinaigrette

Directions:

On a serving plate, build a bed of greens, sprinkle with berries, scatter the roasted red peppers over those. Scatter the feta, then the fried leeks, almonds, and last top with steak or chicken. Serve with raspberry vinaigrette and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1369.48 Kcal (5734 kJ)
Calories from fat	252.96 Kcal
		% Daily Value*
Total Fat	28.11g	43%
Cholesterol	169.77mg	57%
Sodium	834.18mg	35%
Potassium	1655.32mg	35%
Total Carbs	245.06g	82%
Sugars	214.01g	856%
Dietary Fiber	19.71g	79%
Protein	59.5g	119%
Vitamin C	363.9mg	606%
Iron	15.2mg	84%
Calcium	439.1mg	44%

Amount Per 100 g
Calories	115.31 Kcal (483 kJ)
Calories from fat	21.3 Kcal
		% Daily Value*
Total Fat	2.37g	43%
Cholesterol	14.29mg	57%
Sodium	70.24mg	35%
Potassium	139.37mg	35%
Total Carbs	20.63g	82%
Sugars	18.02g	856%
Dietary Fiber	1.66g	79%
Protein	5.01g	119%
Vitamin C	30.6mg	606%
Iron	1.3mg	84%
Calcium	37mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

28.9

Points
38

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium,
High in Sugar

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