Directions:
- Make a paste out of the marinade ingredients. Coat chicken evenly. Stack chicken pieces in a bowl. Cover and refrigerate overnight or at least for several hours. Mix pancake mix with other seasonings.
- Dip pieces of chicken in milk, then in pancake coating. Dust off excess. Lightly brown in skillet with 1/2 inch vegtable oil in it. Brown for 4 minutes each side.
- Remove and place in a single layer on shallow baking pan. Seal with flour. Bake for 1 hour at 350 Uncover and baste again with milk. Return, uncovered, to oven heated to 400, to crisp for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 570.38 Kcal (2388 kJ) | ||
| Calories from fat | 172.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.22g | 30% | |
|---|---|---|---|
| Cholesterol | 60.63mg | 20% | |
| Sodium | 1835.42mg | 76% | |
| Potassium | 370.5mg | 8% | |
| Total Carbs | 62.63g | 21% | |
| Sugars | 1.79g | 7% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 35.42g | 71% | |
| Vitamin C | 3mg | 5% | |
| Iron | 1.6mg | 9% | |
| Calcium | 94.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 219.27 Kcal (918 kJ) | ||
| Calories from fat | 66.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.39g | 30% | |
|---|---|---|---|
| Cholesterol | 23.31mg | 20% | |
| Sodium | 705.58mg | 76% | |
| Potassium | 142.43mg | 8% | |
| Total Carbs | 24.08g | 21% | |
| Sugars | 0.69g | 7% | |
| Dietary Fiber | 0.97g | 10% | |
| Protein | 13.62g | 71% | |
| Vitamin C | 1.1mg | 5% | |
| Iron | 0.6mg | 9% | |
| Calcium | 36.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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