Almost Fat-Free Fudge Brownies Recipe

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Ingredients:

Serving

3/4 cup all-purpose flour
1/2 cup granulated sugar
1/2 cup cocoa powder
1/2 tsp baking soda
1/2 cup pecans, chopped (may substitute other nuts as desired)
1 cup plain fat-free yogurt
1/2 cup water
1/2 cup semi-sweet chocolate chips

Directions:

Preheat oven to 350°F Lightly grease an 8x8-inch pan.
Melt the chocolate chips in a large microwave-safe bowl. Melt in increments of 15-20 seconds, stirring after each increment. Be careful not to burn! Once the chocolate is smooth when stirred, allow to sit for a minute or two.
Add yogurt and sugar to the melted chocolate and mix until combined.
Sift flour, cocoa powder, and baking soda. Add this flour mixture and nuts to the chocolate mixture. Stir until just combined.
Add the water and stir carefully until the batter comes together.
Pour the batter into the prepared pan. Bake for 20-30 minutes, until baked through. Allow the brownies to cool completely before removing from the pan and slicing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	342.27 Kcal (1433 kJ)
Calories from fat	140.8 Kcal
		% Daily Value*
Total Fat	15.64g	24%
Cholesterol	0.59mg	0%
Sodium	177.95mg	7%
Potassium	180.78mg	4%
Total Carbs	48.17g	16%
Sugars	33.05g	132%
Dietary Fiber	3.31g	13%
Protein	5.61g	11%
Vitamin C	0.1mg	0%
Iron	1.2mg	6%
Calcium	40.5mg	4%

Amount Per 100 g
Calories	302.21 Kcal (1265 kJ)
Calories from fat	124.32 Kcal
		% Daily Value*
Total Fat	13.81g	24%
Cholesterol	0.52mg	0%
Sodium	157.12mg	7%
Potassium	159.62mg	4%
Total Carbs	42.53g	16%
Sugars	29.19g	132%
Dietary Fiber	2.92g	13%
Protein	4.95g	11%
Vitamin C	0.1mg	0%
Iron	1mg	6%
Calcium	35.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.5

Points
10

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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