Directions:
- Preheat oven to 400°F.
- Grease muffin pan, or fill with 12 muffin cups.
- Mix margarine, sugar, maple syrup, tofu and salt.
- In a separate bowl, mix flour, cornmeal and baking powder. Blend into margarine mixture.
- Stir in rice milk, mixing just until moistened into a lumpy batter. Do not over mix. Batter should be thick but drop easily off a spoon into muffin cups; add a bit more rice milk if batter is too thick.
- Fill muffin cups 2/3 full with batter.
- Bake about 20 minutes, or until just beginning to brown, and toothpick inserted in center comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 393.24 Kcal (1646 kJ) | ||
| Calories from fat | 168.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.68g | 29% | |
|---|---|---|---|
| Cholesterol | 1.76mg | 1% | |
| Sodium | 1054.52mg | 44% | |
| Potassium | 192.47mg | 4% | |
| Total Carbs | 51.95g | 17% | |
| Sugars | 11.66g | 47% | |
| Dietary Fiber | 3.92g | 16% | |
| Protein | 6.13g | 12% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.3mg | 13% | |
| Calcium | 195.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 334.55 Kcal (1401 kJ) | ||
| Calories from fat | 143.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.89g | 29% | |
|---|---|---|---|
| Cholesterol | 1.5mg | 1% | |
| Sodium | 897.13mg | 44% | |
| Potassium | 163.74mg | 4% | |
| Total Carbs | 44.2g | 17% | |
| Sugars | 9.92g | 47% | |
| Dietary Fiber | 3.33g | 16% | |
| Protein | 5.21g | 12% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2mg | 13% | |
| Calcium | 166.5mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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