Directions:
- Place all ingredients into a blender and puree until smooth.
- You may need to add more or less water depending on the dryness of the fruit.
- Chill and serve in pudding glasses.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.02 Kcal (858 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 5.82mg | 0% | |
| Potassium | 502.68mg | 11% | |
| Total Carbs | 55.39g | 18% | |
| Sugars | 47.52g | 190% | |
| Dietary Fiber | 5.16g | 21% | |
| Protein | 1.47g | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 64.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 81.6 Kcal (342 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.32mg | 0% | |
| Potassium | 200.07mg | 11% | |
| Total Carbs | 22.05g | 18% | |
| Sugars | 18.91g | 190% | |
| Dietary Fiber | 2.05g | 21% | |
| Protein | 0.59g | 3% | |
| Iron | 0.3mg | 4% | |
| Calcium | 25.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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